Best Adidas running shoes 2025: choosing the right shoe for your needs
Finding the perfect Adidas running shoes depends largely on your specific running activities and needs. Let’s explore the best Adidas models for different types of running to help you make an informed choice.
Best Adidas running shoes for road running
For road running and pavement training, Adidas offers several exceptional models designed for optimal performance on hard surfaces.
Daily training shoes
The Adidas Ultraboost 5 stands out as an excellent daily trainer, featuring Light Boost foam technology that provides exceptional comfort for regular training sessions. Its Continental rubber outsole ensures reliable grip and durability, while the Primeknit upper offers breathability and adaptive support. At £160, it’s an investment in consistent performance.
Speed training and racing
The Adidas Adizero Adios Pro 4 leads the pack for speed work and racing. This model combines Lightstrike Pro foam with Energy Rods 2.0, delivering exceptional energy return and propulsion. Priced at £220, it’s particularly effective for distances from 5K to marathon.
Best Adidas trail running shoes
For off-road adventures and trail running, Adidas has developed specialized models that offer enhanced grip and protection.
All-terrain performance
The Adidas Terrex Speed Ultra combines Boost material with Lightstrike foam, creating a balanced shoe for varied terrain. Its 2.5mm deep outsole lugs provide reliable traction on both wet and dry surfaces, making it ideal for technical trails.
Best Adidas shoes for marathon training
Marathon training requires versatile shoes that can handle both long distances and varied training intensities.
Long-distance training
The Adidas Adizero Boston 12 excels in this category, featuring a combination of Lightstrike and Lightstrike Pro foams. The addition of EnergyRods 2.0 and a carbon plate in the heel provides stability and responsiveness during long training sessions.
Best Adidas shoes for casual jogging
For recreational runners and casual joggers, comfort and durability are key priorities.
Comfort-focused options
The Adidas Supernova Rise 2 offers excellent value at £130, featuring Dreamstrike+ foam for comfortable cushioning. Its balanced design makes it perfect for casual runners who prioritize comfort over speed.
Entry-level performance
The Adidas Adizero SL 2 provides an excellent introduction to performance running at £110. It combines Lightstrike Pro foam with Lightstrike 2.0 EVA, delivering a responsive feel without overwhelming newer runners.
- Best for daily training: Adidas Ultraboost 5
- Best for speed work: Adidas Adizero Adios Pro 4
- Best for trails: Adidas Terrex Speed Ultra
- Best for marathons: Adidas Adizero Boston 12
- Best for casual running: Adidas Supernova Rise 2
Best Adidas running shoe technologies and features in 2025
Adidas continues to push the boundaries of running shoe innovation with cutting-edge technologies designed to enhance performance, comfort, and durability. Let’s explore the key features that make Adidas running shoes stand out in 2025.
Core cushioning technologies
Boost technology
At the heart of many Adidas running shoes lies the revolutionary Boost technology, which utilises thermoplastic polyurethane (TPU) pellets for superior energy return. The Ultra Boost series features over 3,000 TPU capsules, delivering exceptional shock absorption and responsiveness that adapts to each runner’s unique gait pattern. This technology has proven particularly effective for long-distance running and recovery runs.
Lightstrike Pro foam
The innovative Lightstrike Pro foam, featured prominently in the Adizero Pro line, represents Adidas’s latest advancement in cushioning technology. Made from thermoplastic polyester elastomers (TPE), this lightweight foam delivers exceptional energy return while maintaining minimal weight. The Adizero Adios Pro 4 showcases this technology at its finest, offering a perfect balance of cushioning and responsiveness.
Upper construction innovations
Primeknit technology
Adidas’s Primeknit technology represents a significant advancement in upper construction, offering a four-way stretch knit material that adapts to the foot’s natural movement. This seamless construction provides:
- Enhanced breathability during long runs
- Adaptive support that moves with the foot
- Reduced pressure points and friction
- Improved moisture management
Lightlock system
The new Lightlock upper system, introduced in the latest Adizero models, features a one-way stretch woven mesh with internal locking bands. This innovative design ensures a secure fit while maintaining flexibility and breathability during intense running sessions.
Outsole developments
Continental rubber technology
Through their partnership with Continental, Adidas has developed high-performance rubber outsoles that excel in both wet and dry conditions. This technology provides:
- Superior grip across various surfaces
- Enhanced durability compared to standard rubber compounds
- Improved traction in challenging weather conditions
- Consistent performance throughout the shoe’s lifecycle
Lighttraxion outsole
The Lighttraxion outsole system represents Adidas’s latest development in traction technology. This system combines lightweight construction with strategic grip patterns, offering optimal ground contact and stability without adding unnecessary weight to the shoe.
Performance innovations
The latest Adidas running shoes incorporate several performance-enhancing features that work together to improve running efficiency and comfort. These include:
- Energy Rods 2.0 for improved propulsion
- Targeted support zones in the upper construction
- Optimised heel-to-toe transitions
- Weight-reducing design elements
These technologies continue to evolve, with Adidas consistently refining and improving their running shoe features to meet the demands of modern runners. The combination of these innovations has resulted in shoes that not only perform exceptionally well but also provide the comfort and durability that runners expect from a premium brand.
How to choose the right Adidas running shoes in 2025
Selecting the perfect pair of Adidas running shoes requires careful consideration of your running style, training needs, and personal preferences. Here’s a comprehensive guide to help you make an informed decision.
Understanding your running style and needs
Before choosing your Adidas running shoes, it’s essential to understand your running style and specific requirements. Consider the following factors:
Running surface and environment
- Road running: Choose shoes with smooth outsoles and ample cushioning, like the Adidas Ultraboost or Solarboost series
- Trail running: Opt for shoes with enhanced grip and protection, such as the Adidas Terrex line
- Mixed terrain: Consider versatile options like the Adidas Supernova Rise that can handle various surfaces
Running distance and frequency
- Daily training (5-10km): Choose durable shoes with balanced cushioning like the Adidas Supernova Rise
- Long-distance (10km+): Consider shoes with enhanced cushioning like the Adizero Boston 12
- Marathon training: Opt for performance shoes like the Adizero Adios Pro 4, which offers both comfort and speed
Finding the right fit
Proper fit is crucial for comfort and injury prevention. Follow these guidelines when trying on Adidas running shoes:
Basic fitting guidelines
- Measure both feet at the end of the day when they’re largest
- Leave roughly a thumb’s width of space in the toe box
- Ensure the midfoot feels secure but not constrictive
- Check that your heel doesn’t slip while walking
Understanding Adidas technologies
Adidas incorporates various technologies to enhance performance and comfort. Here are the key features to consider:
Cushioning technologies
- Boost: Provides excellent energy return and durability
- Lightstrike Pro: Offers lightweight cushioning and responsiveness
- Dreamstrike: Delivers balanced cushioning for daily training
Upper materials
- Primeknit: Offers adaptive support and breathability
- Engineered mesh: Provides targeted support and ventilation
- Lightlock: Ensures a secure fit with minimal weight
According to RunRepeat’s comprehensive guide, different foams and technologies suit various running styles and preferences, making it essential to understand these features when selecting your shoes.
Considering durability and value
When investing in Adidas running shoes, consider their longevity and value for money:
- Most Adidas running shoes last between 400-500 miles
- Premium models like the Ultraboost typically offer better durability
- Consider having multiple pairs to rotate for extended shoe life
- Look for seasonal sales to maximize value
Price ranges and value considerations
- Entry-level: £80-120 (Daily trainers)
- Mid-range: £120-180 (Performance trainers)
- Premium: £180+ (Racing and specialized shoes)
Adidas vs other running shoe brands
When comparing Adidas running shoes with other leading brands in the UK market, several key differences emerge in terms of technology, performance, and overall value. Let’s examine how Adidas stacks up against its main competitors.
Performance comparison
Adidas differentiates itself through its innovative Lightstrike Pro and Boost technologies, offering a unique balance of cushioning and responsiveness. While Nike tends to focus on maximizing speed with its ZoomX foam technology, Adidas prioritizes a more balanced approach that caters to both everyday training and race performance. The Adidas Supernova series, for example, delivers excellent versatility for different running styles, making it a popular choice for varied training needs.
ASICS, known for its GEL technology and structured support, typically offers more stability-focused options compared to Adidas. New Balance, on the other hand, provides wider fit options and emphasizes durability with their Fresh Foam technology. This makes New Balance a preferred choice for runners with broader feet, while Adidas tends to have a more neutral fit that suits average foot widths.
Design and fit characteristics
Each brand has distinct fit characteristics that set them apart. Adidas running shoes typically feature a more relaxed fit in the toe box compared to Nike’s generally narrower design. The Primeknit upper technology used in many Adidas models offers excellent adaptability to different foot shapes, while maintaining structural integrity during runs.
- Adidas: Neutral last with medium toe box width
- Nike: Narrower fit, especially in the midfoot
- ASICS: Structured fit with emphasis on stability
- New Balance: Wider options available across ranges
Price and value proposition
In terms of pricing, Adidas positions itself competitively in the UK market. Their premium models, such as the Adizero Adios Pro 4, are priced similarly to equivalent offerings from Nike and ASICS. However, Adidas often provides better value in their mid-range options, with models like the Supernova Rise 2 offering advanced features at more accessible price points. According to Runner’s World, Adidas consistently delivers strong performance-to-price ratios across their range.
Technology and innovation
While all major brands invest heavily in innovation, Adidas has made significant strides with their Lightstrike Pro technology. This advanced foam compound competes directly with Nike’s ZoomX and ASICS’ FlyteFoam, offering comparable performance benefits. The Continental rubber outsoles used in Adidas shoes provide superior grip and durability compared to many competitors, as noted by The Run Testers.
Durability and longevity
When it comes to durability, Adidas shoes generally offer comparable lifespan to other major brands. The Continental rubber outsoles and reinforced uppers contribute to extended wear life, typically lasting between 400-500 miles for regular runners. This puts them on par with ASICS and slightly ahead of some Nike models in terms of longevity.
Testing by Believe in the Run shows that Adidas shoes maintain their performance characteristics well over time, particularly in their daily trainers like the Ultraboost series. This durability factor makes them a cost-effective choice for regular runners who want their investments to last.
Customer reviews and performance analysis
Based on extensive customer feedback and performance analysis from various retail platforms and running communities, here’s a comprehensive overview of how Adidas running shoes perform in real-world conditions.
Most praised features
- Comfort and cushioning, particularly in the Ultraboost 5 series with its Light Boost foam technology
- Excellent durability of the Continental rubber outsoles
- Versatility across different running distances and conditions
- Superior breathability of the Primeknit upper materials
Common criticisms
- Narrow toe boxes in some models, particularly the Adizero series
- Inconsistent sizing across different models
- Premium pricing for top-tier models
- Weight concerns in some cushioned models
According to extensive user feedback on RunRepeat, the Adizero Adios Pro 4 has received particularly strong praise for its balance of comfort and performance. Users consistently report excellent energy return and stability during long-distance runs, though some mention the need to size up for optimal fit.
Performance analysis by running type
Different Adidas models show varying performance levels across different running activities:
Daily training
The Ultraboost series consistently ranks highest for daily training, with users reporting exceptional comfort and durability for regular use. The Supernova Rise 2 has also gained popularity as a reliable daily trainer, particularly praised for its value-for-money proposition.
Speed training
The Adizero series, particularly the Boston 12, has received strong feedback for speed work. Users on Runner’s World highlight its responsive feel and excellent energy return during tempo runs and intervals.
Long-distance running
Marathon runners frequently praise the Adizero Adios Pro 4 for its enhanced cushioning and stability over long distances. The combination of Lightstrike Pro foam and Energy Rods provides consistent performance throughout extended running sessions.
Durability analysis
Customer feedback indicates that Adidas running shoes typically demonstrate the following durability patterns:
- Continental rubber outsoles last 400-500 miles on average
- Primeknit uppers maintain their shape and support for the shoe’s lifetime
- Boost and Lightstrike Pro foams retain their cushioning properties effectively
- Racing models show faster wear compared to training shoes
Value for money assessment
While Adidas running shoes often command premium prices, particularly for their flagship models, user feedback suggests the investment is justified through:
- Extended durability compared to industry averages
- Consistent performance throughout the shoe’s lifetime
- Superior materials and construction quality
- Versatility across different running conditions
A comprehensive analysis from The Run Testers indicates that while initial costs may be higher, the longevity and performance of Adidas running shoes often provide better value over time compared to cheaper alternatives.
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